Best Nuts and Seeds...(2)
More of the best nuts and seeds that can play an important part in your healthy and varied diet.
Kidney beans ...
Kidney beans ...
Rich in - Calcium - Magnesium - Phosphorus - Potassium - Folic acid - Protein
High in fibre, cleanse the digestive tract. Increase beneficial bacteria and remove excess cholesterol.
Corn ...
Corn ...
Rich in - Iron - Magnesium - Potassium - Zinc - Vitamin B3
Excellent food for brain and nervous system. Good for eczema. Anti-cancer food. Rich source of essential fats.
Buck-wheat ...
Buck-wheat ...
Rich in - Phosphorus - Beta-carotene - Vitamin C - Calcium - Magnesium - Phosphorus - Potassium - Zinc - Manganese - Folic-acid - Essential Amino Acids.
An excellent vegetable protein. Strengthens capillaries, detoxifies. Contains all eight essential amino acids, making it good for the intestines. Not to be eaten by those with cancer or skin allergies.
Wild Rice ...
Wild Rice ...
Rich in - Iodine - Selenium - Vitamin E - Tryptophan (amino acid) - Potassium
Excellent vegetarian source of protein.
Wheat ...
Organic Wheat ...
Rich in - Calcium - Iron - Magnesium - Phosphorus - Potassium - Zinc - Manganese - Vitamin B3 - Vitamin B5 - Vitamin B6 - Folic acid
Organic whole wheat (unbleached, with no chemical washing; with germ and bran left intact) stimulates the liver and cleanses toxins.
Alfalfa ...
Alfalfa ...
Rich in - Calcium - Magnesium - Potassium - Manganese - Sodium
Stimulant, reduces inflammation, detoxifies, encourages sexual activity. A perfect food – but contraindicated with lupus and other auto-immune diseases.
Barley ...
Barley ...
Rich in - Potassium - Magnesium - Phosphorus - Calcium - Zinc - Manganese - B vitamins - Folic acid
Soothing to the digestive tract and liver. Heals stomach ulcers and lowers cholesterol.
Millet ...
Millet ...
Rich in - Magnesium - Potassium - Phosphorus - Vitamin B3
Gluten-free grain, easily digested. Highly alkaline. Rich in fibre. Low-allergenic food.
Rye ...
Rye ...
Rich in - Calcium - Iron - Magnesium - Phosphorus - Potassium - Zinc - Manganese - Vitamin E
An energy food. Cleanses and renews arteries, benefits the liver, rebuilds the digestive system.
Rice ...
Rice ...
Rich in - Calcium - Iron - Magnesium - Phosphorus - Potassium - Zinc - Manganese - Vitamin B3 - Vitamin B5 - Vitamin B6 - Folic acid
Calming to the nervous system and relieves depression. An energy food. Rice water is beneficial for infant colic and alleviates diarrhoea.
Oats ...
Porridge Oats ... Flapjacks...
Rich in - Calcium - Magnesium - Iron - Phosphorus - Manganese - Vitamin B5 - Folic acid - Silicon
High fibre content ensures a mild laxative effect. Stimulates digestive function. Antioxidant properties. Excellent for bones and connective tissue.
Quinoa ...
Quinoa ...
Rich in - Calcium - Iron - Magnesium - Phosphorus - Potassium - Vitamin B3
Easy to digest. Gluten-free. Lysine content is a potent antiviral agent. Contains more calcium than milk. Stimulates milk flow in breast-feeding. A perfect vegetable protein.
Rich in Vitamin A and with the most aromatic flavour.
Carrots are a superb detoxifier they help kidney function and kill bacteria and viruses.
Coconut helps regulate thyroid function.