The Best Nuts and Seeds... for you!
Nuts and Seeds play an important part in your healthy and varied diet. Nuts and seeds are good for you, they are made up of healthy fats and help fight aging through antioxidants.
Of all the nuts, the walnut may be the single best nut as Walnuts contain
high levels of omega-3 fatty acids that help your brain and skin age
well. Walnuts also have high levels of antioxidants.
But almost every nut or seed provides excellent vitamins, minerals or nutrients that help to keep you healthy. Nuts and seeds also help your immune system fight infection and some help cleanse and detoxify.
Flaxseed can help asthma sufferers, Sunflower seeds are an excellent source of protein, cashews improve vitality and Rye rebuilds your digestive system.
So, make sure you always include a varied selection of the best nuts and seeds in your daily diet.
Pine-nuts...
Pine-nuts...
Rich in - Magnesium - Potassium - Zinc - B vitamins
High in protein and essential fat. Good as a meat replacement for vegetarians.
Coconut...
Coconut...
Rich in - Magnesium - Potassium - Phosphorus - Zinc - Folic acid - Vitamin C
Regulates thyroid function
Walnuts...
Walnuts...
Rich in - Calcium - Iron - Magnesium - Phosphorus - Zinc - Potassium - Folic acid - Vitamin C - Vitamin E
Walnuts strengthen your kidneys and lungs. Lubricate your digestive systemand improve your metabolism.
Almonds...
Almonds...
Rich in - Calcium - Magnesium - Phosphorus - Potassium - Zinc - Folic acid - Vitamin B2 - Vitamin B3 - Vitamin E
Almonds are very alkaline and a good source of protein. They contain leatril (anti-cancer) and are a good building food for those who are underweight.
Cashew Nuts...
Cashew Nuts...
Rich in - Calcium - Magnesium - Iron - Zinc - Folic acid
Cashew Nuts improve vitality and are good for your teeth and gums.
Sunflower Seeds...
Sunflower Seeds...
Rich in - Vitamin A - Vitamin B - Vitamin D - Vitamin E - Vitamin K - Calcium - Iron - Potassium - Phosphorus - Zinc - Manganese - Magnesium - Omega-3 and Omega-6 essential fatty acids
A more beneficial nutrient source than most meats, eggs and cheese. They contain pectin, which removes toxins and heavy metals. Help strengthen sight and sensitivity to light. The Perfect Food.
Flaxseed...
Flaxseed...
Rich in - Omega-3 and Omega-6 essential fatty acids - Potassium - Magnesium - Calcium - Phosphorus - Iron - Vitamin B3 - Vitamin E.
Alleviates constipation and bloating, helps eliminate toxic waste in bowels. Good for asthma. Strengthens the blood. Anti-inflammatory, anti-cancer. A perfect food.
Pumpkin Seeds...
Pumpkin Seeds...
Rich in - Calcium - Iron - Magnesium - Zinc - B vitamins - Phosphorus - Potassium - Omega-3 essential fatty acids.
Excellent for prostate health. Help remove intestinal parasites. Pumpkin seed oil is rich in omega-3 essential fatty acids (do not heat or the value is destroyed).
Psyllium seed...
Psyllium seed...
Rich in - Calcium - Magnesium - Phosphorus - Potassium - Zinc
Laxative, intestinal cleanser. Relieves autotoxaemia caused by constipation and bacterial/fungal infections.
Sesame Seeds...
Sesame Seeds...
Rich in - Calcium - Iron - Magnesium - Zinc - Vitamin E - Folic acid - Phosphorus - Potassium - Copper - Omega-3 and Omega-6 essential fatty acids.
Strengthens the heart and cardiovascular system and benefit nervous system. Contain lignans, which are antioxidant. Inhibits cholesterol absorption from the diet.
Rich in Vitamin A and with the most aromatic flavour.
Carrots are a superb detoxifier they help kidney function and kill bacteria and viruses.
Coconut helps regulate thyroid function.