Our best protein sources contribute essential amino acids to our healthy diet. Protein rich foods provide amino acids that are used by our cells to help build new proteins and repair our muscles.

Protein is also used by our bodies to build hormones, antibodies and the enzymes that help regulate the chemical reactions that take place in our body.

However, protein rich food is not a high source of energy. Protein is simply essential, in the proper amounts, for proper body function.

It's important that you don't consider meat as your only source of protein and that you substitute meat with other sources of protein as meat can also contain a high level of saturated fat which is harmful to the body. Fish, for instance, is a healthier source of protein compared to some meats as are soya beans and tofu.

Salmon ...

Salmon... A Best Protein Source

Rich in - Calcium - Selenium - Vitamin D - Vitamin E - Omega-3 essential fatty acids

Rich source of beneficial fish oil. Good for hormonal health; skin; the immune system; bones and teeth.

Tofu ...

Tofu ... A Best Protein Source

Rich in - Iron - Amino acids - Potassium - Calcium - Magnesium - Vitamin A - Vitamin K

Perfect vegetarian source of protein. Balances hormones Anti-cancer and lowers cholesterol.

Chicken ...

Chicken ...

Rich in - Vitamin A - Vitamin B3 - Vitamin B6 - Vitamin K - Sodium - Potassium - Magnesium

Helps break up mucus during a cold. Mild antibiotic.

Herring ...

Herring ...

Rich in - Omega-3 and omega-6 essential fatty acids - Calcium - Phosphorus

Excellent blood cleanser, good for cardiovascular health

Mackerel ...

Mackerel ... A Best Protein Source

Rich in - Calcium - Selenium - Vitamin E - Omega-3 essential fatty acids

Maintains cardiovascular health, balances hormones. Strengthens the immune system.

Eggs ...

Eggs ...

Rich in - Calcium - Iron - Manganese - Zinc - B-group Vitamins

First-class protein. Good for problems with the bones and joints; and boosts immune system.

Game ...

Game ...

Rich in - Selenium - Full range of B Vitamins - Iron - Zinc

Energy-producing food: helps the body repair damage. Supports the immune system.

Soya Beans ...

Soya Beans ... A Best Protein Source

Rich in - Calcium - Iron - Phosphorus - Beta-carotene - Amino acids - Vitamin B3 - Vitamin C - Omega-3 essential fatty acids - Protein

Contain all essential amino acids, making them a perfect vegetarian food. Soya is a potent phytoestrogen, which may help prevent breast and ovarian cancers; and a primary source of lecithin, which controls cholesterol. A perfect food. Soya milk is a recommended alternative to cows milk.

Tuna ...

Tuna ...

Rich in - Selenium - Omega-3 essential fatty acids - Vitamin B12 - Vitamin B3

Good for the skin, hormonal and cardiovascular systems

Oysters ...

Oysters ...

Rich in - Very high in Zinc - Vitamin A - Vitamin B12 - Vitamin C - Iron

Benefit cardiovascular, immune and sexual function