The Best Protein Sources for you ...

Our best protein sources contribute essential amino acids to our healthy diet.

Protein rich foods provide amino acids that are used by our cells to help build new proteins and repair our muscles.

Protein is also used by our bodies to build hormones, antibodies and the enzymes that help regulate the chemical reactions that take place in our body.

However, protein rich food is not a high source of energy. Protein is simply essential, in the proper amounts, for proper body function.

It's important that you don't consider meat as your only source of protein and that you substitute meat with other sources of protein as meat can also contain a high level of saturated fat which is harmful to the body. Fish, for instance, is a healthier source of protein compared to some meats as are soya beans and tofu.

Salmon ... A Best Protein Source

Best Protien Source - Salmon

Rich in - Calcium - Selenium - Vitamin D - Vitamin E - Omega-3 essential fatty acids

Rich source of beneficial fish oil.

Good for hormonal health; skin; the immune system; bones and teeth.

Tofu ... A Best Protein Source

Best Protien Source - Tofu

Rich in - Iron - Amino acids - Potassium - Calcium - Magnesium - Vitamin A - Vitamin K

Perfect vegetarian source of protein.

Balances hormones Anti-cancer and lowers cholesterol.

Chicken ... Rich Comfort Food

Best Protien Source - Chicken

Rich in - Vitamin A - Vitamin B3 - Vitamin B6 - Vitamin K - Sodium - Potassium - Magnesium

Helps break up mucus during a cold.

Natural mild antibiotic.

Herring ... Undervalued and so tasty.

Best Protien Source - Herring

Rich in - Omega-3 and omega-6 essential fatty acids - Calcium - Phosphorus

Excellent blood cleanser.

Good for cardiovascular health

Mackerel ... A Best Protein Source

Best Protien Source - Mackerel

Rich in - Calcium - Selenium - Vitamin E - Omega-3 essential fatty acids

Maintains cardiovascular health, balances hormones.

Strengthens your immune system.

Eggs ... First Class Protein

Best Protien Source - Eggs

Rich in - Calcium - Iron - Manganese - Zinc - B-group Vitamins

First-class protein.

Good for problems with the bones and joints; and boosts immune system.

Game ... Bags of Energy

Best Protien Source - Game

Rich in - Selenium - Full range of B Vitamins - Iron - Zinc

Energy-producing food: helps the body repair damage.

Supports your immune system.

Soya Beans ... A Best Protein Source

Best Protien Source - Soya Beans

Rich in - Calcium - Iron - Phosphorus - Beta-carotene - Amino acids - Vitamin B3 - Vitamin C - Omega-3 essential fatty acids - Protein

Contain all essential amino acids, making them a perfect vegetarian food.

Soya is a potent phytoestrogen, which may help prevent breast and ovarian cancers; and a primary source of lecithin, which controls cholesterol.

A perfect food, Soya milk is a recommended alternative to cows milk.

Tuna ... Omega 3 and rich in vitamins

Best Protien Source - Tuna

Rich in - Selenium - Omega-3 essential fatty acids - Vitamin B12 - Vitamin B3

Good for the skin

Benefit hormonal and cardiovascular systems.

Oysters ... Not just an aphrodisiac.

Best Protien Source - Oysters

Rich in - Very high in Zinc - Vitamin A - Vitamin B12 - Vitamin C - Iron

Benefit your cardiovascular system.

Improve immune and sexual function.

Anti-Aging Protein Boost ... Purple Tofu Smoothie.

Healthy Protien - Tofu This smoothie provides a good ratio of protein to carbohydrates and fats. Any left-overs from breakfast can be kept in the fridge and drunk during the day. Blueberries are abundant in flavanoids, known for their artery- and blood-cleansing properties, while bananas are a rich source of potassium and magnesium, both of which are important for regular heart function.

Ingredients:

  • 2 medium bananas
  • 200gms blueberries
  • 400gms of tofu
  • 1½ litres rice or oat milk
  • 3 tbs of sunflower seeds

Directions:

Blend all the ingredients in a blender until smooth and then serve in tall glasses. Store excess for later by covering tightly and refrigerating.

Sunflower seeds contain essential fatty acids to protect the artery membranes, reduce accumulating cholesterol and are a good source of fibre. Tofu has phyto-oestrogenic properties that regulate any excess circulating oestrogens, which may play a part in the build-up of arterial plaque.

True BeautyYour Diet… Best Protein Sources

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