Best Pulses from Mung Beans to Spirulina

Your Best Pulses from Mung Beans to Spirulina ...

What are Pulses? Pulses are the edible seeds of legumes, like lentils, beans, peas and chickpeas. The name pulse is derived from the Latin puls meaning thick soup or potage.

Best Pulses -
Mung Beans Pulses are an excellent food source with many healthy benefits. Their nutritional composition includes complex carbohydrates (e.g. fibre, resistant starch, oligosaccharides), vegetable protein, important vitamins and minerals like folate and iron as well as antioxidants and only small amounts of fat.

All pulses support a healthy diet. Pulses have a low glycemic index which results in slower digestion. This makes pulses a valuable food choice for people with diabetes as well as those at risk from both diabetes and cardiovascular disease.

Research suggests that a regular dietary intake of pulses can reduce serum cholesterol and triglycerides and can also reduce the risk of developing nutrition-related health problems like obesity, diabetes, heart disease and cancer.

Mung Beans ...

Best Pulses - Mung Beans Rich in - Calcium - Magnesium - Iron - Phosphorus - Potassium - Zinc - Vitamin B3 - Vitamin B5 - Folic acid

Mung beans are a great heart and blood cleanser and are excellent for detoxification.

Lentils ...

Best Nuts and Seeds - Lentils Rich in - Calcium - Magnesium - Phosphorus - Rich source of potassium Zinc and Folic acid.

Good source of minerals for nearly every organ in the body. Neutralize acids produced in muscle.

Chick Peas ...

Best Nuts and Seeds - Chick Peas Rich in - Calcium - Magnesium - Phosphorus - Potassium - Zinc - Manganese -Beta-carotene

High in folic acid. An excellent source of vegetable protein. Support kidney function. A Digestive cleanser.

Other Good Nutritional Foods...

Licorice ...

Best Pulses and other good
foods - Licorice Rich in - Magnesium - Iron - Calcium - Phosphorus - Manganese - Vitamin B3 - Vitamin C

Good for adrenal function. Diaretic, laxative. Cleanses mouth and teeth. May counteract some viruses such as herpes and HIV. Assists digestion and supports the liver.

Spirulina ...

Best Pulses - Spirulina Rich in - Phosphorus - Potassium - Sodium - Vitamin B3 - Gamma-linoleic acid - Beta-carotene

Spirulina is a nutrient-rich algae available as a white powder which can be added to soups and vegetable juices. Easily digested, perfect protein. Benefits cell regeneration, reverses ageing, protects kidneys from the by-products of medicines. Fights tumours. Anti- fungal and antibacterial.

Yoghurt ...

Best Pulses - Yoghurt Rich in - Calcium - Vitamin D

Beneficial to the intestinal tract by regenerating good bacteria. Soothing, cooling. Use live organic yoghurt only, which contains acidophillus bacteria.

Molasses ...

Best Pulses - Molasses Rich in - Calcium - Magnesium - Phosphorus - Potassium - Manganese - B Vitamins

Molasses contain more calcium than milk, but use in moderation.

Pepper Corns ...

Best Pulses - Pepper Corns Rich in - Calcium - Magnesium - Potassium - Manganese - Phosphorus

A Digestive stimulant.

Anti-oxidant and anti-bacterial

Anti-Aging Pulse Boost - Red Lentil and Coconut Soup

Best Pulses -
Lentil and Coconut Soup Lentils are a good source of minerals for nearly every organ in your body and Coconut helps regulate thyroid function.

Ingredients:

2 cups (500 ml) split red lentils
5 cups (1.25 litres) water
2 tsp curry powder
1 medium chopped onion
1 tbsp butter
2 tbsp chicken bouillon powder
78ml tomato paste
250ml coconut cream
½ tsp salt

Directions:

Rinse and drain the lentils. Then put the lentils in a soup pot with the water and bring to a boil. Boil gently for 30 to 40 minutes until the lentils puree then add the curry powder.

Slowly cook the onion in butter, in a skillet, until it's transparent. Then add the onion, chicken bouillon, coconut cream and tomato paste to the soup pot with the lentil mixture and bring it to a boil.

Smooth the soup mixture with a blender if desired. Add salt and pepper to taste, then serve garnished with chopped parsley.

True Beauty… YOUR DIET… Best Pulses