Breast Health Tips ...

Breast Massage - Self Examine Your Breasts.

Regular self exam is a must do ...

One of the most useful breast health tips is to self examine your breasts at least one per month. This is a fairly easy process that can be done by yourself or a partner in the comfort of your home. Follow these simple steps to complete a breast exam of your own. Find the time to do this once a month and improve your lymph system

Almost any gentle massage technique will be of benefit to your breasts and you don't have to be an expert to do this.

• Observe your breasts in the mirror as you stand with your hands at your side. Look for any bumps or variations in their normal shape.
• While standing place one hand behind your head, and begin to feel firmly around the breast with your fingertips. You can do this in a circular motion, an up and down motions, or a wedge motion, but you need to remember to do it the same way each month.
• Squeeze the nipples of each breast. If you notice any discharge and you are not breastfeeding, report it to your doctor right away.
• Lie down and place a pillow behind your right shoulder. Extend your right arm behind your head, and use your left hand to check the entire breast and arm pit area. Then reposition the pillow and do the same thing for the other side.
• Report any abnormalities that you may encounter during your exam to your doctor right away.

Why massage your breasts?

Modern life means our bodies endure all manner of unnatural processes from the food we eat, the clothes we wear and the environment we live in. It is believed that your breasts can store much of these nasties within the fatty tissue and because the breasts are largely constrained within a bra for many hours a day the body has no way of flushing out these toxins.

It is known that the breasts can store quite high levels of chemicals from our environment. Studies of human breast milk have shown a quite alarming tendency for traces of household cleaning products to be present for example. There may even be a very real connection with the onset of breast disease from these toxins.

The purpose of breast massage is to help flush out these toxins through your lymphatic system and to help bring nutrients to your breast tissue.

Correct Breast Feeding

Proper breast feeding techniques can not only make the whole process more enjoyable, but it can lower your risk of developing breast cancer as well. These useful breast health tips will help you understand how to correctly breast feed.

• To eliminate encouragement of the breasts, breast feed more frequently and be sure to pump your bread milk if you ever miss a feeding.
• Be sure to properly position the baby while breast feeding. Whether you choose the cradle, football, or side lying position, ensure that the baby is in the proper place.
• Apply lanolin oil to your breasts after each feeding. This will help to prevent your breasts from cracking and drying out.
• Feed every 1 ½ to 2 hours in the first few months after your baby is born to keep your breasts from becoming engorged, and to discourage blocked milk ducts from forming.

Breast Health during Menopause

Keep your estrogen and progesterone levels normal.

During menopause you have a lot to worry about. To make matters worse, your chance of developing breast cancer greatly increases during these years. However, there are several breast health tips that you can follow to help reduce your risk of developing breast cancer.

• Arrange to have an annual mammogram screening.
• Perform a breast self examine at least once per month
• Implement a gentle daily exercise routine and avoid weight gain
• Avoid drinking excess alcohol and keep your consumption within the recommended guidelines
• Be sure to get your daily dose of folic acid and vitamin D

Remember, It is important to take steps to keep your breasts healthy and cancer free no matter what age you are.

The breast health tips above are just a few of the ways that you can keep your breasts healthy at different stages in your life.