Detox Day Seven ...

Detox Day Seven... did you make it?

Your final day of detox. Just remember to eat carefully for the next few days to maximize the benefits of the detox.

Breakfast
Half a grapefruit, an apple or a bunch of grapes. An egg; scrambled, poached or boiled.

Mid-Morning Snack
A glass of freshly pressed vegetable juice.

Lunch
A salad with left-over brown rice and some raisins, sultanas, nuts, pine kernels, sweetcorn, green peas, chopped red & green peppers, chopped spring onions and other fresh, raw vegetables; sprinkle with plenty of chopped mixed herbs and a little salad dressing with fresh chopped garlic. Follow with a banana.

Mid-Afternoon Snack
A glass of fruit juice or a cup of weak tea.

Main Meal
A whole avocado peeled and sliced thinly; add plenty of watercres, celeriac or celery, grated raw beetroot and a small dollop of cottage cheese, quark or ricotta. Follow with a piece of your favourite fruit.

If you've managed to stick with your detox for the full seven days, well done.

You should now feel, healthier, refreshed and more energetic.

Try to make the 7 Day Detox a regular part of your health and wellness regime by following the program at least once or twice a year.

Click the links below for the first & second, third, fourth, fifth, sixth and seventh days of the detox program. Try not to skip any days or pick and choose the meals. Stick with the program to get the maximum benefit from it.