Detox Day Seven... did you make it?
Your final day of detox. Just remember to eat carefully for the next few days to maximize the benefits of the detox.
Breakfast
Half a grapefruit, an apple or a bunch of grapes. An egg; scrambled, poached or boiled.
Mid-Morning Snack
A glass of freshly pressed vegetable juice.
Lunch
A salad with left-over brown rice and some raisins, sultanas, nuts, pine kernels, sweetcorn, green peas, chopped red & green peppers, chopped spring onions and other fresh, raw vegetables; sprinkle with plenty of chopped mixed herbs and a little salad dressing with fresh chopped garlic. Follow with a banana.
Mid-Afternoon Snack
A glass of fruit juice or a cup of weak tea.
Main Meal
A whole avocado peeled and sliced thinly; add plenty of watercres, celeriac or celery, grated raw beetroot and a small dollop of cottage cheese, quark or ricotta. Follow with a piece of your favourite fruit.
If you've managed to stick with your detox for the full seven days, well done.
You should now feel, healthier, refreshed and more energetic.
Try to make the 7 Day Detox a regular part of your health and wellness regime by following the program at least once or twice a year.
Day Three
The Third day and over the fasting period. Now you can eat some good wholesome food.
Day Six
Your Penultimate day of detox. Hang in there and complete the full seven day program for maximum benefits.
Day Four
The fourth day of your detox program. Halfway through and getting into the swing of things.
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