You are your body and your healthy body is the one thing you depend on to carry you through life. Treat it and feed it well and it will last you a lifetime
Your Beautiful Body
At birth your body is an engine, a cell building and reproductive machine, but as you age, your body, your machine runs down. Parts wear out and parts like teeth and eyes fail. Depending how well you look after your marvellous machine, you'll look your age, younger or older.
Good Body Health
Maintaining a healthy body is hard, especially as you get older. But there's a lot more to good body health than regular exercise. Aerobic exercise is important but, what you eat is even more important to good body health.
Them Bones, Them Bones
Your healthy body has 206 bones, healthy bones form most of their mass before you begin puberty. Supporting your skeleton with healthy eating habits during your teenage and early adult years means your skeleton will support you later in life especially if you have an increased risk of osteoporosis.
Build a Positive Body Image
Your Body Is You, you are your healthy body. Build your own positive body image and avoid falling into the peer pressure trap. Poor body image, eating, fitness, and weight problems are extremely difficult to reverse once they get established.
Your Digestive Process
We get nutrients from the foods we eat through a process called digestion. Watch the digestive process video and learn more about the stages of your digestion and where in your body they take place.
Natural Super Soft Skin
Your skin is is 2 square metres of warm, waterproof duvet. Beautiful healthy skin glows, so make sure you build your beautiful skin from the inside out. Nothing you put on you, will affect your skin as much as what you put in you.
Breast Health Tips
Breast health is becoming increasingly important as more and more women develop breast cancer each year. Luckily there are some good breast health tips you can follow to ensure that your breasts remain as healthy as possible throughout your lifetime.
Worrying Breast Lumps
Breast Lumps and Cysts can be caused by Fibrocystic breast disease which is both treatable and preventable. Fibrocystic breast disease is a common but benign (non-cancerous) condition that may affect one or both breasts. Finding a lump on your breast does not necessarily mean breast cancer, although it is a cause for concern, it is not always life threatening.
Old Brittle Bones?
Approximately 44 million women and men age 50 and older have osteoporosis and/or low bone mass. Additionally, 1 in 2 women and 1 in 4 men will experience an osteoporotic fracture during the course of aging. Spinal fractures are the most common, with more than 800,000 such fractures occurring each year in the United States alone. What are the osteoporosis alternatives?
Massage Your Body
Discovering which type of massage works best for you or your particular problem requires a little trial and error. And, even if you don't suffer from any particular problem try a foot massage or a pleasantly surprising tantric massage to liven up your healthy body.
The Menopause. What is it?
Every woman goes through it, yet many won't discuss this natural time of life. Learn more about menopause and its affects on your body, in this video. Why does it happen and when? How natural, the female menopause actually is for your healthy body.
