You Are What You Eat. It's true, the secret to good health is healthy eating plans and daily physical activity. Eat well and you'll feel well. Eat junk and you'll feel ... different. Read our healthy diet advice.
Inside Diet Advice:
Your Diet
Best Nuts
Best Protein
Best Pulses
Healthy Fruits
Healthy Vegetables
Food Myths
Food Supplements
Body Mass Index Calculator
How to use the body mass index calculator
- First, select your gender. Male or Female
- Then use your mouse to drag the sliders until your correct height, weight and age appear in the middle section. You can also enter your figures directly in the relevant metric or imperial boxes.
- Finally click calculate to show your BMI
Your Diet
Clearly, a healthy diet is high on most peoples list of things to do. Most people believe they eat fairly well and surveys show 93% of western shoppers describe their overall diet as very healthy. But only 15% are satisfied with their eating habits and 57% plan to watch what they eat in the future.
Best Nuts & Seeds
Nuts and Seeds play an important part in your healthy diet. almost every nut or seed provides excellent vitamins, minerals or nutrients that help to keep you healthy. Nuts and seeds also help your immune system fight infection. Any healthy diet advice must include nuts and seeds.
The Best Protein Sources
Our best protein sources contribute essential amino acids to our healthy diet. However, protein rich food is not a high source of energy. Protein is simply essential, in the proper amounts, for proper body function.
Healthy Veggie Options
Our list of top healthy vegetables that provide essential vitamins and minerals. Great veggies that provide fiber and other essential substances that are important in promoting good health. Any healthy diet advice must include vegetables. They are Good Life Essentials.
Home Baked Bread
Freshly cooked home baked bread should be a staple and not an occasional treat. It is so good for you and using our quick and easy bread recipe means preparation only takes around 10 to 15 minutes and cooking only around 30 minutes. Bake bread today ...
PMS Cravings
Are PMS Cravings Really Dangerous Or Addictive? The fact is most women crave certain foods, mostly chocolate, sweets and salty or fatty foods like potato chips during that time of the month. What can you do to curb your PMS cravings?
Anti-Aging Berry Boost
Our Anti-Aging Berry Boost is crammed full of anthocyanin rich berries, including blackcurrants, blueberries, raspberries, fresh cherries and purple grape juice. All very powerful antioxidants. It's quick, it's delicious and it takes minutes to whizz it up and drink it. The best healthy diet advice you could take.
Weight Loss Diets
Dieting to achieve weight loss is difficult enough. Doing it right is another thing altogether. Knowing how and when to diet shouldn't have to be that hard. No matter what type of diet you want to try, there is ample information available to allow you to weigh up the pros and avoid the cons. Healthy diet advice covers weight loss supplements too.
