Healthy Fruits (2)...
Look Younger - Feel Younger - Love Life
Healthy Fruits 2 - Apricots to Lemons ...
More of the best healthy fruits and their beneficial effects on your beautiful body.
Return to Healthy Fruits (1) - from Strawberries to Bananas, Melon and Blueberries.
Apricots.... lick your lips
Poached Apricots.. Apricot mask.. Apricot Jelly.
Rich in - Copper - Calcium - Magnesium - Potassium - Folic acid - Vitamin C - Beta-carotene - Boron - Iron.
A Laxative. A potent antioxidant. A natural sweetener.
Dates.... sweet desert fruit.
Date kebabs.. Sweet Juicy Dates...
Rich in - Calcium - Iron - Beta-carotene - Vitamin B3
Excellent against diarrhoea and dysentry. Good for problems with your respiratory (breathing) system.
Prunes.... an acquired taste
Prune Juice.. Warm Apple & Prune Crumble...
Rich in - Calcium - Phosphorus - Potassium - Beta-carotene - Iron acid.
Laxative, containing oxalic acid. Beneficial for blood, brain and nerves. Help to lower cholesterol.
Papaya.... the jungle fruit
Papaya pie.. Papaya Canapes.. Mango Papaya Shake.
Rich in - Calcium - Magnesium - Potassium - Vitamin C - Beta-carotene
Excellent for aiding digestion. Anti-parasitic. Anti-cancer. Soothe intestinal inflammation and gas. General detoxifier.
Mango.... the fruit of life
Mango jelly.. Mango Papaya Shake.. Mango Salsa..
Rich in - High Beta-carotene - Vitamin C.
Beneficial for kidneys. Combat acidity and poor digestion. Good blood cleanser .
Blackcurrants.... lovely juicy little taste bombs
Blackcurrant Pavlova.. Blackcurrant Fool.. Blackcurrant Jam...
Rich in - Calcium - Magnesium - Potassium - Phosphorus - Beta-carotene - Vitamin C
Tonic and blood cleanser. Relieve diarrhoea.
Pineapple.... lovely juicy ugly fruit
Gammon and Pineapple... Pineapple Rings... Pineapple Chunks...
Rich in - Calcium - Magnesium - Potassium - Phosphorus - Beta-carotene - Vitamin C.
Contains bromelain, a potent digestive enzyme, that scavenges bacteria and parasites. Very similar to stomach acid. Not kind to tooth enamel.
Figs....
Baked Figs... Candied Figs.. Figs with Honey & Whisky..
Rich in - Calcium - Phosphorus - Potassium - Beta-carotene - Vitamin C.
A laxative. A restorative. Increases vitality. Will move sluggish bowels and clear toxins. One of the best fruit sources of calcium.
Grapefruit.... ooooh sour
Grapefruit for breakfast - no sugar. Pink Grapefruit Sorbet..
Rich in -Calcium - Magnesium - Potassium - Vitamin C
Contains salicylic acid, which helps arthritis. Excellent for cardiovascular system. Blood cleansing. Good for allergies and infections of the throat and mouth.
Lemons & Limes.... hmmmmm
Lemonade.. lemon cheesecake... Lime Dipping Sauce...
Rich in - Potassium - Vitamin C
Astringent. Potent antiseptic. Excellent for colds, coughs and sore throats. Dissolves gallstones. Anti-cancer properties.
Healthy Fruits - Your Anti-Aging Berry Boost
This drink is crammed full of anthocyanin
rich berries. Very powerful antioxidants.
Anthocyanins help to protect against ageing in various ways. By promoting the health of blood vessels and preventing the destruction of collagen to keep your skin looking good.
Ingredients:
- 20g fresh blackcurrants
- 20g fresh blueberries
- 40g fresh raspberries
- 20g pitted fresh cherries
- 100ml purple grape juice.
Directions:
Whizz all the ingredients together in a liquidiser, or with a hand blender and drink.
True Beauty… Your Diet… Healthy Fruits (2)
So; What is True Beauty?
What do you consider true beauty to be?
Some of us believe it is the glamour model look, while others feel it's that certain something that comes from inside.
But, what do you think? Let us know what, or who, your true beauty is ...
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