Healthy Fruits 2 - Apricots to Lemons...
More of the best healthy fruits and their beneficial effects on your beautiful body.
Apricots.... lick your lips
Poached Apricots.. Apricot mask.. Apricot Jelly..
Rich in - Copper - Calcium - Magnesium - Potassium - Folic acid - Vitamin C - Beta-carotene - Boron - Iron.
A Laxative. A potent antioxidant. A natural sweetener.
Dates.... sweet desert fruit.
Date kebabs.. Sweet Juicy Dates...
Rich in - Calcium - Iron - Beta-carotene - Vitamin B3
Excellent against diarrhoea and dysentry. Good for problems with your respiratory (breathing) system.
Prunes.... an acquired taste
Prune Juice.. Warm Apple & Prune Crumble...
Rich in - Calcium - Phosphorus - Potassium - Beta-carotene - Iron acid.
Laxative, containing oxalic acid. Beneficial for blood, brain and nerves. Help to lower cholesterol.
Papaya.... the jungle fruit
Papaya pie.. Papaya Canapes.. Mango Papaya Shake..
Rich in - Calcium - Magnesium - Potassium - Vitamin C - Beta-carotene
Excellent for aiding digestion. Anti-parasitic. Anti-cancer. Soothe intestinal inflammation and gas. General detoxifier.
Mango.... the fruit of life
Mango jelly.. Mango Papaya Shake.. Mango Salsa..
Rich in - High Beta-carotene - Vitamin C.
Beneficial for kidneys. Combat acidity and poor digestion. Good blood cleanser .
Blackcurrants.... lovely juicy little taste bombs
Blackcurrant Pavlova.. Blackcurrant Fool.. Blackcurrant Jam...
Rich in - Calcium - Magnesium - Potassium - Phosphorus - Beta-carotene - Vitamin C
Tonic and blood cleanser. Relieve diarrhoea.
Pineapple.... lovely juicy ugly fruit
Gammon and Pineapple... Pineapple Rings... Pineapple Chunks...
Rich in - Calcium - Magnesium - Potassium - Phosphorus - Beta-carotene - Vitamin C.
Contains bromelain, a potent digestive enzyme, that scavenges bacteria and parasites. Very similar to stomach acid. Not kind to tooth enamel.
Figs....
Baked Figs... Candied Figs.. Figs with Honey & Whisky..
Rich in - Calcium - Phosphorus - Potassium - Beta-carotene - Vitamin C.
A laxative. A restorative. Increases vitality. Will move sluggish bowels and clear toxins. One of the best fruit sources of calcium.
Grapefruit.... ooooh sour
Grapefruit for breakfast - no sugar. Pink Grapefruit Sorbet..
Rich in -Calcium - Magnesium - Potassium - Vitamin C
Contains salicylic acid, which helps arthritis. Excellent for cardiovascular system. Blood cleansing. Good for allergies and infections of the throat and mouth.
Lemons & Limes.... hmmmmm
Lemonade.. lemon cheesecake... Lime Dipping Sauce...
Rich in - Potassium - Vitamin C
Astringent. Potent antiseptic. Excellent for colds, coughs and sore throats. Dissolves gallstones. Anti-cancer properties.
