More of the best healthy fruits and their beneficial effects on your beautiful body.

Apricots.... lick your lips

Poached Apricots.. Apricot mask.. Apricot Jelly..

Rich in - Copper - Calcium - Magnesium - Potassium - Folic acid - Vitamin C - Beta-carotene - Boron - Iron.

A Laxative. A potent antioxidant. A natural sweetener.

Dates.... sweet desert fruit.

Date kebabs.. Sweet Juicy Dates...

Rich in - Calcium - Iron - Beta-carotene - Vitamin B3

Excellent against diarrhoea and dysentry. Good for problems with your respiratory (breathing) system.

Prunes.... an acquired taste

Prune Juice.. Warm Apple & Prune Crumble...

Rich in - Calcium - Phosphorus - Potassium - Beta-carotene - Iron acid.

Laxative, containing oxalic acid. Beneficial for blood, brain and nerves. Help to lower cholesterol.

Papaya.... the jungle fruit

Papaya pie.. Papaya Canapes.. Mango Papaya Shake..

Rich in - Calcium - Magnesium - Potassium - Vitamin C - Beta-carotene

Excellent for aiding digestion. Anti-parasitic. Anti-cancer. Soothe intestinal inflammation and gas. General detoxifier.

Mango.... the fruit of life

Mango jelly.. Mango Papaya Shake.. Mango Salsa..

Rich in - High Beta-carotene - Vitamin C.

Beneficial for kidneys. Combat acidity and poor digestion. Good blood cleanser .

Blackcurrants.... lovely juicy little taste bombs

Blackcurrant Pavlova.. Blackcurrant Fool.. Blackcurrant Jam...

Rich in - Calcium - Magnesium - Potassium - Phosphorus - Beta-carotene - Vitamin C

Tonic and blood cleanser. Relieve diarrhoea.

Pineapple.... lovely juicy ugly fruit

Gammon and Pineapple... Pineapple Rings... Pineapple Chunks...

Rich in - Calcium - Magnesium - Potassium - Phosphorus - Beta-carotene - Vitamin C.

Contains bromelain, a potent digestive enzyme, that scavenges bacteria and parasites. Very similar to stomach acid. Not kind to tooth enamel.

Figs....

Baked Figs... Candied Figs.. Figs with Honey & Whisky..

Rich in - Calcium - Phosphorus - Potassium - Beta-carotene - Vitamin C.

A laxative. A restorative. Increases vitality. Will move sluggish bowels and clear toxins. One of the best fruit sources of calcium.

Grapefruit.... ooooh sour

Grapefruit for breakfast - no sugar. Pink Grapefruit Sorbet..

Rich in -Calcium - Magnesium - Potassium - Vitamin C

Contains salicylic acid, which helps arthritis. Excellent for cardiovascular system. Blood cleansing. Good for allergies and infections of the throat and mouth.

Lemons & Limes.... hmmmmm

Lemonade.. lemon cheesecake... Lime Dipping Sauce...

Rich in - Potassium - Vitamin C

Astringent. Potent antiseptic. Excellent for colds, coughs and sore throats. Dissolves gallstones. Anti-cancer properties.