Healthy Fruits 2 - Apricots to Lemons ...

More of the best healthy fruits and their beneficial effects on your beautiful body.

Return to Healthy Fruits (1) - from Strawberries to Bananas, Melon and Blueberries.

Apricots.... lick your lips

Healthy Fruits - Apricots Poached Apricots.. Apricot mask.. Apricot Jelly.

Rich in - Copper - Calcium - Magnesium - Potassium - Folic acid - Vitamin C - Beta-carotene - Boron - Iron.

A Laxative. A potent antioxidant. A natural sweetener.

Dates.... sweet desert fruit.

Healthy Fruits - Dates Date kebabs.. Sweet Juicy Dates...

Rich in - Calcium - Iron - Beta-carotene - Vitamin B3

Excellent against diarrhoea and dysentry. Good for problems with your respiratory (breathing) system.

Prunes.... an acquired taste

Healthy Fruits - Prunes Prune Juice.. Warm Apple & Prune Crumble...

Rich in - Calcium - Phosphorus - Potassium - Beta-carotene - Iron acid.

Laxative, containing oxalic acid. Beneficial for blood, brain and nerves. Help to lower cholesterol.

Papaya.... the jungle fruit

Healthy Fruits - Papaya Papaya pie.. Papaya Canapes.. Mango Papaya Shake.

Rich in - Calcium - Magnesium - Potassium - Vitamin C - Beta-carotene

Excellent for aiding digestion. Anti-parasitic. Anti-cancer. Soothe intestinal inflammation and gas. General detoxifier.

Mango.... the fruit of life

Healthy Fruits - Mango Mango jelly.. Mango Papaya Shake.. Mango Salsa..

Rich in - High Beta-carotene - Vitamin C.

Beneficial for kidneys. Combat acidity and poor digestion. Good blood cleanser .

Blackcurrants.... lovely juicy little taste bombs

Healthy Fruits - Blackcurrants Blackcurrant Pavlova.. Blackcurrant Fool.. Blackcurrant Jam...

Rich in - Calcium - Magnesium - Potassium - Phosphorus - Beta-carotene - Vitamin C

Tonic and blood cleanser. Relieve diarrhoea.

Pineapple.... lovely juicy ugly fruit

Healthy Fruits - Pineapple Gammon and Pineapple... Pineapple Rings... Pineapple Chunks...

Rich in - Calcium - Magnesium - Potassium - Phosphorus - Beta-carotene - Vitamin C.

Contains bromelain, a potent digestive enzyme, that scavenges bacteria and parasites. Very similar to stomach acid. Not kind to tooth enamel.

Figs....

Healthy Fruits - Figs Baked Figs... Candied Figs.. Figs with Honey & Whisky..

Rich in - Calcium - Phosphorus - Potassium - Beta-carotene - Vitamin C.

A laxative. A restorative. Increases vitality. Will move sluggish bowels and clear toxins. One of the best fruit sources of calcium.

Grapefruit.... ooooh sour

Healthy Fruits - Grapefruit Grapefruit for breakfast - no sugar. Pink Grapefruit Sorbet..

Rich in -Calcium - Magnesium - Potassium - Vitamin C

Contains salicylic acid, which helps arthritis. Excellent for cardiovascular system. Blood cleansing. Good for allergies and infections of the throat and mouth.

Lemons & Limes.... hmmmmm

Healthy Fruits - Lemon and Lime Lemonade.. lemon cheesecake... Lime Dipping Sauce...

Rich in - Potassium - Vitamin C

Astringent. Potent antiseptic. Excellent for colds, coughs and sore throats. Dissolves gallstones. Anti-cancer properties.

Healthy Fruits - Your Anti-Aging Berry Boost

Healthy Fruits - RaspberriesThis drink is crammed full of anthocyanin rich berries. Very powerful antioxidants.

Anthocyanins help to protect against ageing in various ways. By promoting the health of blood vessels and preventing the destruction of collagen to keep your skin looking good.

Ingredients:

  • 20g fresh blackcurrants
  • 20g fresh blueberries
  • 40g fresh raspberries
  • 20g pitted fresh cherries
  • 100ml purple grape juice.

Directions:

Whizz all the ingredients together in a liquidiser, or with a hand blender and drink.

True BeautyYour Diet… Healthy Fruits (2)

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Natural Sensual BeautifulWhat do you consider true beauty to be?

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But, what do you think? Let us know what, or who, your true beauty is ...

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