Healthy Fruits ...
Look Younger - Feel Younger - Love Life
Healthy Fruits - The Best of the bunch ...
Eating your recommended 5 a day portions of
healthy fruits and vegetables is the most important element of any healthy eating plan,
but it's important that you make sure you
are eating the best fruit and vegetables for you.
Everyone of us has particular needs at certain times and a principle need to make sure we are putting what we need into our body.
So, before you rush of to the market and buy any old fruit, have a quick check and see what healthy fruits are best for you.
Fruits that will help clear up skin conditions, ease arthritis, gout or rheumatism.
Yes... they are out there and they will help you.
Strawberries .... hmmmmm
Strawberry fool, strawberries and cream, strawberry pancakes.
Rich in - Vitamin A - Vitamin C - Vitamin K
- Beta-carotene - Folic acid - Potassium
Cleanse & Purify. Eliminate kidney stones. Good for arthritis, gout and rheumatism.
Help clear skin problems and reactivate beneficial gut bacteria.
Eat on their own for maximum therapeutic effect
Apples .... crrrunnnch
Apple Pie, apple cider, baked apples
Rich in - Calcium - Magnesium - Phosphorus - Vitamin C - Beta-carotene - Pectin
Astringent tonic. Relieve constipation. Reactivate beneficial gut bacteria and reduce total cholesterol. Help remove toxins.
Blueberries.... hmmmmm
Bluberry muffins, blueberry pie
Rich in - Vitamin C - Beta-carotene
Laxative. Blood cleanser. Improve circulation and benefit eyesight. Antioxidant.
Avocado.... A perfect food
Prawn and Avocado.
Rich in - Iron - Copper - Phosphorus - Potassium - Beta-carotene - Folic acid - Vitamin B3 - Vitamin B5 - Vitamin K - High in Vitamin E
Acid/alkaline content is balanced. Easily digested. Good for the blood and prevent anaemia.
Orange .... hmmmmm
Homemade Orangeade, Orange Juice, Orange Ice Lolly
Rich in - Calcium - Potassium - Beta-carotene - Folic acid - Vitamin C
Stimulating. Tonifying. Cleansing. An internal antiseptic. Stimulate peristalsis
Kiwi Fruit .... tasty
Kiwi Juices... Banana and Kiwi Spring Rolls... Kiwi Smoothies
Rich in - Magnesium - Phosphorus - Potassium - Vitamin C
Remove excess sodium in your body. An excellent source of digestive enzymes.
Cherries.... hmmmmm
Cherry Pie, Cherry Jam.
Rich in - Calcium -Phosphorus - Vitamin C
Antispasmodic. Relieve headaches. Juice fights gout. A natural antiseptic.
Bananas....
Banana boat, banana cream, banana cake, banana bread.
Rich in - Potassium -Tryptophan - Vitamin C - Beta-carotene - Vitamin K - Vitamin B6
Promote sleep. Mild laxative. Anti-fungal and a natural antibiotic. Contain pectin which helps ulcers, lowers cholesterol, and removes toxic metals from the body.
Melon.... juicy
Melon Balls, Melon Fruit Salad, Gaia Melon, Honeydew Melon.
Rich in -Calcium Magnesium - Potassium - Phosphorus - Vitamin C - Beta-carotene
Excellent cleanser and rehydrator. High water content. Should be eaten on its own for maximum benefit.
Raspberries.... pick your own.
Raspberry Fool, Raspeberry Tea, Summer Fruit Pie.
Rich in - Calcium - Magnesium - Phosphorus - Potassium - Vitamin B3 - Vitamin C
Help expel mucus, phlegm and toxins. Excellent for female reproductive health. Raspberries relieve menstrual cramps. Raspberry-leaf tea reduces nausea in pregnancy.
5 A Day ... WOW that's expensive.
Relax - Forget the Chocolate bar, that banana is half the price.
Don't be silly, eating healthy fruit is better for your budget. Fruit is surprisingly cheap. An average banana costs just 20c, less than most candy bars from the office vending machine and it definitely provides more nourishment and far less calories.
Always make sure you buy fresh seasonal fruits, not only are they cheaper they will also be full of flavour and at their best.
Use fruit markets as they tend to be cheaper than supermarkets, particularly if you go when they're packing up for the day.
If you choose supermarket own brand canned or frozen fruit it's still the healthier option. Although you should try to find fruit packed in its own juice rather than syrup or concentrated grape juice.
True Beauty… Your Diet… Healthy Fruits …
So; What is True Beauty?
What do you consider true beauty to be?
Some of us believe it is the glamour model look, while others feel it's that certain something that comes from inside.
But, what do you think? Let us know what, or who, your true beauty is ...
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