Healthy Fruits

Healthy Fruits - The Best of the bunch.

Everyone of us has particular needs at certain times and a principle need to make sure we are putting what we need into our body.

So, before you rush of to the market and buy any old fruit, have a quick check and see what healthy fruits are best for you.

Fruits that will help clear up skin conditions, ease arthritis, gout or rheumatism.

The Best Healthy Fruits, are out there and they will improve your health.

Strawberries .... hmmmmm

Rich in - Vitamin A - Vitamin C - Vitamin K - Beta-carotene - Folic acid - Potassium

Cleanse & Purify. Eliminate kidney stones. Good for arthritis, gout and rheumatism. Help clear skin problems and reactivate beneficial gut bacteria.

Eat these healthy fruits on their own for maximum therapeutic effect, or try them in strawberry fool, strawberries and cream, strawberry pancakes.

Apples .... crrrunnnch

Rich in - Calcium - Magnesium - Phosphorus - Vitamin C - Beta-carotene - Pectin

Astringent tonic. Relieve constipation. Reactivate beneficial gut bacteria and reduce total cholesterol. Help remove toxins.

Try Apple Pie, apple cider or tasty baked apples

Blueberries.... hmmmmm

Rich in - Vitamin C - Beta-carotene

Laxative. Blood cleanser. Improve circulation and benefit eyesight. Antioxidant.

Bake into gorgeous Bluberry muffins or better yet, blueberry pie.

Avocado.... A perfect food

Rich in - Iron - Copper - Phosphorus - Potassium - Beta-carotene - Folic acid - Vitamin B3 - Vitamin B5 - Vitamin K - High in Vitamin E

Acid/alkaline content is balanced. Easily digested. Good for the blood and prevent anaemia.

Put together with shellfish in a Prawn and Avocado salad.

Orange ... hmmmmm

Rich in - Calcium - Potassium - Beta-carotene - Folic acid - Vitamin C

Stimulating. Tonifying. Cleansing. An internal antiseptic. Stimulate peristalsis

Try refreshing home made Orangeade, pressed Orange Juice or a summer Orange Ice Lolly.

Kiwi Fruit .... tasty

Rich in - Magnesium - Phosphorus - Potassium - Vitamin C

Remove excess sodium in your body. An excellent source of digestive enzymes.

These really healthy fruits, make great Kiwi Juices or Banana and Kiwi Spring Rolls. Terrific as Kiwi Smoothies

Cherries.... hmmmmm

Rich in - Calcium -Phosphorus - Vitamin C

Antispasmodic. Relieve headaches. Juice fights gout. A natural antiseptic.

Delicious Cherry Pie or more-ish Cherry Jam, yummy.

Bananas ...

Rich in - Potassium -Tryptophan - Vitamin C - Beta-carotene - Vitamin K - Vitamin B6

Promote sleep. Mild laxative. Anti-fungal and a natural antibiotic. Contain pectin which helps ulcers, lowers cholesterol, and removes toxic metals from the body.

Try them in banana boats, banana cream, banana cake or scrummy banana bread.

Melon.... juicy

Rich in -Calcium Magnesium - Potassium - Phosphorus - Vitamin C - Beta-carotene

Excellent cleanser and rehydrator. High water content. Should be eaten on its own for maximum benefit.

Use these healthy fruits as Melon Balls, in Melon Fruit Salad or just plain slices of Gaia Melon and Honeydew Melon.

Raspberries.... pick your own

Rich in - Calcium - Magnesium - Phosphorus - Potassium - Vitamin B3 - Vitamin C

Help expel mucus, phlegm and toxins. Excellent for female reproductive health. Raspberries relieve menstrual cramps. Raspberry-leaf tea reduces nausea in pregnancy.

Try these healthy fruits in a Raspberry Fool, a sweet Raspeberry Tea or a lick-your-lips, Summer Fruit Pie.