Immune System Boost ...
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A Natural Immune System Boost ...
Do you suffer from frequent bouts of cold and flu? Then you need an immune system boost.
If you have problems with low levels of immunity, you are likely to suffer from frequent bouts of cold, flu
and minor infections. Antibiotics are where we normally turn and they are the wonder drugs that they are made out to be,
but reckless overuse is not recommended.
However, antibiotics cannot treat or cure viral and bacterial infections. Antibiotics do not give you that immune system boost and do not have any affect on many viruses. Unnecessary administration can be counter productive and excessive use can make your body immune to the antibiotic drug and actually reduce your immunity.
A natural antibiotic alternative can help prevent overuse, boost your immune system and relieve the symptoms as well.
Your body’s immune system is your first line of defense against foreign invaders: bacteria, pathogens, viruses, parasites or anything that can potentially cause disease. Your spleen, thymus, lymphatic system and tonsils are all part of this extensive network of organs, tissues and cells including white blood cells, which help in self healing. Natural herbs which boost your immune system and natural foods should be a regular part of your daily diet to help strengthen this complex system.
Low immunity is either primary or acquired. Primary conditions are mostly due to a genetic predisposition. Acquired conditions of low immunity are greatly affected by eating habits, lifestyle and the overuse of medication to treat minor ailments like the common cold.
There is scientific evidence that a natural diet, herbal antibiotics and an active lifestyle will all supply an immune system boost to your health and help you avoid simple diseases such as the common cold and even life threatening diseases like cancer.
Vitamins A, C and E
These are the most essential for maintaining a healthy immune system. Eating a handful of almonds each day will provide you with sufficient quantity of Vitamin E. Guava, oranges and other citrus fruits are a natural source of Vitamin C.
Garlic ... Garlic is perhaps the oldest
cultivated plant in the world and its history as an effective herbal antibiotic and a booster
for the immune system dates back to the days when the pyramids were built. It is a natural
builder of white blood cells, one of the most important constituents of the immune system.
Red, Orange & Green Veg ... Carrots
and other red, orange and dark green vegetables contain carotenes, which are converted into
Vitamin A by the liver. These are extremely helpful for protecting your thymus gland.
Your thymus is a ductless glandular organ at the base of your neck that produces lymphocytes.
It plays an important role in producing immunity and preventing atrophies due to advanced age
Zinc - The Zinc Link ... Zinc is another element that is essential and can supply a natural immune system boost. Zinc is second only to iron in concentration in your body. A Zinc deficiency can impact the immune system in more ways than one. It acts as a catalyst in immune responses for killing pathogens and is necessary for white blood cells to perform their functions. Peanuts, peanut butter, legumes and the dark meat of chicken, as well as beef and lamb are excellent sources of zinc.
Fresh Natural Yoghurt ... Six ounces of
fresh natural yoghurt every day will keep your intestinal flora healthy for proper digestion.
The yoghurt bacteria convert the lactose in milk into lactic acid, which is perfect for
maximizing calcium absorption.
Herbs ... Among the herbs that can
provide an immune system boost are, Echinacea and the Ayurvedic herb Ashwagandha
(Withania somnifera) which have a stimulating affect on your immune system.
True Beauty Tips… Your Health… Immune System… Immune System Boost
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What do you consider true beauty to be?
Some of us believe it is the glamour model look, while others feel it's that certain something that comes from inside.
But, what do you think? Let us know what, or who, your true beauty is ...
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