Build a happier, healthier you. Learn how to improve your health, avoid stress and manage your digestion so you can enjoy every stage in your life.
Inside Your Health:
Your Health
Immune Health
Immune Food
Heart Health
Heart Food
Digestive Health
Digestion Food
Emotional and physical health
Spending quality time with friends and family helps you relieve stress, will improve your health, make you feel empowered and provide fresh new perspectives when you need them. Combined with simple natural remedies, our family relationships and close personal friendships can provide strong, effective stress relief.
Your Digestive Process
We get nutrients from the foods we eat through a process called digestion. Watch this digestive process video and learn more about the stages of human digestion, where in your body they take place and why you need to consume good digestive food to improve your health
Improve Your Digestion
The type of meals that you eat can either help or hinder your digestive process. Foods such as fruits, vegetables, wholegrains, nuts, seeds and A-grade protein improve your digestion. A diet high in saturated fats, meat, sugar, caffeine and convenience foods slows your digestion, affecting your general health. Improve Your Health - Keep your digestion happy
Good Digestive Food
Essential for good health and to maintain an efficient digestive system. Try our digestive food recipes and feed your digestive system for optimal function. Our recipes include ingredients that are easily digested and contain essential fatty acids, provide plenty of fibre and promote efficient digestion.
The Menopause. What is it?
Every woman goes through it, yet many don't discuss this natural time of life. Learn more about menopause in this video. Why does it happen and when? How natural female menopause actually is
Your Healthy Heart
Essentially, your heart is a powerful muscle which requires nutrients of its own to carry out its job. Your blood acts as a carrier, delivering fresh oxygen (and nutrients) to all the tissues, muscles and cells throughout your body.
Healthy Heart Food
Good heart food is essential to improve your health and reinforce the key factors in building a strong, long-lived heart. The healthy heart diet proposes gradual and natural weight loss with the focus on reducing the risk of heart disease or stroke. It aims to manage cholesterol levels through dietary modifications and a more active lifestyle.
Migraine and other Headaches
Over 28 million Americans suffer from migraine headaches, almost 10% of the population. Migraine headaches affect women three times more than men. Children and adolescents can experience them as well. Despite how common it is, nearly half of headache sufferers never see a physician about the condition.
Pre Menstrual Syndrome
For some women pre-menstrual syndrome is complete physical discomfort and causes a range of symptoms including lower back pain, abdominal cramps, swollen and tender breasts and water retention. But what is PMS, what cause PMS and what can you about it to improve your health
Old Brittle Bones
Approximately 44 million women and men age 50 and older have osteoporosis or low bone mass. 1 in 2 women and 1 in 4 men will experience an osteoporotic fracture during the course of aging. Spinal fractures are the most common, with more than 800,000 in the United States each year. Improve your health and avoid the risks of osteoporosis
Healthy Regular Exercise
Regular exercise will improve your health. It will make your heart strong and a healthy heart will reduce your risk of heart attack and cardiovascular disease. Christina demonstrates techniques for exercising the muscles of your back and abs, teaching you how to create balance to increase your flexibility and reduce stiffness in your back and shoulders
Worrying Breast Lumps
Breast Lumps and Cysts can be caused by Fibrocystic breast disease which is both treatable and preventable. Fibrocystic breast disease is a common but benign (non-cancerous) condition that may affect one or both breasts. Finding a lump on your breast does not necessarily mean breast cancer, although it is a cause for concern, it is not always life threatening.
Immune System Boost
If you have problems with low levels of immunity, you are likely to suffer from frequent bouts of cold, flu and minor infections. Antibiotics are where we normally turn and they are the wonder drugs that they are made out to be, but reckless overuse is not recommended.
Build a Strong Immune System
A Healthy Immune System is a joy and a strong immune system will combat disease on a daily basis, providing it is well supported. But, stimulants such as tea, coffee and alcohol, recreational and prescription drugs, as well as pollution, will promote the production of free radicals.
Are you eating the right food?
Lifestyle choices and modern diseases seem to be adversley affecting our healthy immune systems and shortening our lives. They seem to be reducing our final years with our children and families and the modern mantra appears to be, get rich quick, buy cars, acquire houses and eat out at all costs.
Breast Health Tips
Breast health is becoming increasingly important as more and more women develop breast cancer each year. Luckily there are some good breast health tips you can follow to ensure that your breasts remain as healthy as possible throughout your lifetime.
Healthy Heart Diet
This diet is primarily meant for those who have experienced cardiac problems, but doctors recommend that the diet should also be adopted by those at a higher risk of heart disease due to hereditary or genetic reasons. Try this low cholesterol diet to improve your heart health
Keep your engine running
In our modern lifestyle, where a large percentage of us spend eight to ten hours of our day sitting at a desk and the rest of our day driving, sleeping, eating and watching TV, you have to make that extra effort. Join Anna and improve your health with her Basic Aerobics Workout
Enjoy a foot Massage
A foot massage is an uplifting experience for your feet. Watch the foot massage video and learn how to massage your partners feet properly and enjoy having it done in return
Feed your immune system
Eat good immune Food to promote a healthy immune system. an immune system that will combat disease and fight infection. Try our immune food recipes and feed your immune system healthy.
