Not just Green Tea - Japanese Green Tea.

It seems we, in the West, are finally learning that Japanese Green Tea, a drink made from the unoxidized leaf of the Camellia sinensis plant, is healthy and good for us.

But those of us, who are new to Japanese green tea, seem to be taking a strong dislike to the flavor.

If you don't like the flavor, the answer isn't to give up on green tea but to try another type. You may have mistakenly tried Chinese Green Tea or teabags from one of the brand name tea makers - big mistake.

The world of Japanese green tea is vast, with literally thousands of varieties, each featuring subtle differences in taste and aroma.

Japanese Green Tea connoisseurs spend their lifes blending and tasting them, but that’s not for us. All we need do is try some samples of the nine basic Japanese green teas below. Many are available at natural foods stores and some supermarkets are starting to stock different varieties. Just find one you like and enjoy the health benefits.

Nine Japanese Green Teas to Try ...

Matcha ... is the quintessential experience of Japanese green tea. It is made from skillfully cultivated, shade-grown tea leaves that have been meticulously stone-ground into a fine powder.

japanese green teaTo prepare Matcha, take a teaspoon of matcha and stir it vigorously with hot water using a bamboo whisk. Because it is made from the entire tea leaf, matcha has a bold, rich herbaceous flavor in the mouth. It is traditionally served with delicately flavored sweets to balance this intense flavor.

Sencha ... refers to a broad category of loose leaf green tea meant to be infused. Senchas can range from simple, unassertive teas that may be enjoyed daily to bolder teas. In general, the top few tea leaves from the shoot are used since they are rich in flavor. The finished tea may consist of small, almost powdery particles, or long, delicate, slender strands.

For the best balance of flavor and color, many senchas are a mix of leaves of different sizes and shapes. The final brew will be yellow-green to a deeper green in color. The taste will range from mellow with a hint of maize or wildflower to lively and herbaceous with a palate-cleansing astringency. Sometimes the leaves are deeply steamed to create a bolder sencha known as fukamushi-cha.

Gyokuro ... translates as Jade Dew, referring to the deep green color of its leaves. An elaborate form of Sencha, Gyokuro leaves are meticulously shade-grown in the same manner as leaves for matcha. The shading creates a tea that is intensely rich in flavor and low in astringency.

The intense labor required to produce Gyokuro, make it one of Japan’s most expensive teas.

Kabusecha ... is similar to gyokuro in that it is also shade-grown, but for a shorter length of time. Its flavor lies between sencha and gyokuro, offering a mild sweetness and great depth of character.

Bancha ... is made from more mature leaves than sencha, picked during the later harvest season. Not as complex a flavor as sencha, but it is mellow and easy to drink. It is also low in caffeine and high in antioxidants, making it an ideal tea to drink daily.

drink green teaGenmaicha ... is one of the most popular Japanese green teas. It consists of a mix of roasted rice and either sencha or bancha tea. The roasted rice imparts a warm, toasty flavor to the green tea, creating a rich, smoothl taste.

Genmaicha’s popularity grew out of the lean war years when fresh tea was scarce and the small amounts available were mixed with rice to make it go further.

Hojicha ... takes its name from the Japanese words hoji, "roasted" and cha "tea". The Hojicha story relates how a Kyoto tea merchant had a large stock of green tea that he was an unable to sell and instead of disposing of the tea, he roasted the tea leaves and offered free tastings to the public, who took an instant liking to it.

To create hojicha, the finished tea leaves or stems are roasted for a few minutes, which turns them a dark brown color. The resulting tea has a smooth flavor with no astringency, making it ideal with to have with meals.

Kukicha ... is a tea made mainly from stems, or kuki. Its flavor is vibrant with a mild astringency. Kukicha is often referred to in macrobiotic circles, but this is actually Hojicha made from stems.

Konacha ... is made from from fine, powdery tea leaves. It brews to a vibrant green and yields a clean, brisk taste. It cleans the palate and is often the recommended tea to have with sushi.

Still not convinced, then read about ... the many health benefits of Japanese Green Tea ...

True BeautyYour Diet… Japanese Green Tea

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