Anti-Aging Protein Boost - Try Our Purple Tofu Smoothie

Try our Purple Tofu Smoothie recipe, Its the perfect anti-aging protein boost with a good ratio of protein to carbohydrates and fats ...

Your Wonderful Anti-Aging Protein Boost ...

This tasty Purple Tofu Smoothie provides a great anti-aging protein boost with a good ratio of protein to carbohydrates and fats.

Blueberries are abundant in flavanoids. Well known for their artery and blood-cleansing properties.

Bananas Bananas are a rich source of potassium and magnesium both of which are important for regular heart function. .

Sunflower seeds contain essential fatty acids to protect the artery membranes, reduce accumulating cholesterol and are a good source of fibre.

Tofu Tofu has phyto-oestrogenic properties that regulate any excess circulating oestrogens, which may play a part in the build-up of arterial plaque.

Ingredients ... You will need for your protein boost

2 medium bananas
200gms blueberries
400gms of tofu
1½ litres rice or oat milk
3 tbs of sunflower seeds

Preparation and Cooking

Blend all the ingredients in a blender until smooth and then serve in tall glasses.

Any left-overs from your breakfast protein boost can be kept in the fridge to drink throughout the day. Store any excess for later by covering tightly and refrigerating.

Why is Protein a Good Anti-Aging Booster?

When your body has a constant supply of good quality protein, it has a steady and even flow of essential sugars to your blood stream. The protein can nourish and satisfy the individual requirements of the cells of a healthy brain and a healthy body.

This steady but slow release of glucose into your blood stream is a good thing. It helps your body feel satisfied and energized. And it keeps your brain alert.

From an anti-aging standpoint, eating protein also causes little or no rise in your body's insulin levels. Again this is a good thing, as elevated insulin levels are the number one cause of accelerated aging.