Your Wonderful Anti-Aging Protein Boost ...
This tasty Purple Tofu Smoothie provides a great anti-aging protein boost with a good ratio of protein to carbohydrates and fats.
Blueberries are abundant in flavanoids. Well known for their artery and blood-cleansing properties.
Bananas are a rich source of potassium and magnesium both of which are important for regular heart function. .
Sunflower seeds contain essential fatty acids to protect the artery membranes, reduce accumulating cholesterol and are a good source of fibre.
Tofu has phyto-oestrogenic properties that regulate any excess circulating oestrogens, which may play a part in the build-up of arterial plaque.
Ingredients ... You will need
- 2 medium bananas
- 200gms blueberries
- 400gms of tofu
- 1½ litres rice or oat milk
- 3 tbs of sunflower seeds
Preparation and Cooking
Blend all the ingredients in a blender until smooth and then serve in tall glasses.
Any left-overs from your breakfast protein boost can be kept in the fridge to drink throughout the day. Store any excess for later by covering tightly and refrigerating.
Tags: protein, anti-aging, tofu, blueberries, bananas, healthy diet
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