Stress Relief Techniques ...

Stress Relief Techniques #1 ... Stress relieving music is emerging as a popular way to de-stress. Music with rhythms that repeat and sound monotonous can calm the nerves. Listening to slow and monotonous music helps you relax and removes the stress from your body.

Stress Relief Technique #2 ... Have a full body massage at your favorite spa. A sure sign of stress is when your body is a mass of tight, knotted muscles and a full body massage will relax your muscles, calm you down and help release that tension.

Stress Relief Technique #3 ... Have a warm relaxing bubble bath. Create your own personal spa at home. Draw a bath as hot as you can stand it. Add calming bath salts to the water and use candles for a soft ambient light. Be sure to lock the door and soak away your stress.

Stress Relief Technique #4 ... Think positive thoughts. Replace your negative thoughts with positive ones. Allowing negative thoughts to control you will only increase your stress. Voice your positive affirmations often to help control stressful situations.

Stress Relief Technique #5 ... Use aromatherapy oils for stress relief. This is a holistic therapy that involves the use of natural essential oils in promoting a feeling of physical and emotional well-being. Essential oils are harvetsed from natural plants and have been shown to have calming effects on the central nervous system. Some of the commonly used essential oils for stress relief include sandalwood, lavender, jasmine, rose, and eucalyptus.

Stress Relief Technique #6 ... Find balance. Most stress is a product of living an unbalanced life. Drop the things that aren’t necessary and you’ll reduce your stress by 50% or more.

Stress Relief Technique #7 ... Have a manicure and a pedicure. Science has proven that there are pressure points located on your feet and hands. These areas can cause additional pain during stressful times. A relaxing manicure and pedicure will help soothe those pressure points.

Stress Relief Technique #8 ... Pilates and yoga have been universally accepted as stress relief techniques. Both techniques involve stretching, deep breathing, and concentrated movement. Both can be meditative and the deep breathing alone is enough to lower your heart rate and reduce your stress levels.

Stress Relief Technique #9 ...: Learn meditation routines. Through meditation, stress and the effects of stress can be minimized and partially eliminated resulting in a more restful, happier you.

As you focus on your meditation routines, you will introduce more oxygen into your bloodstream. Your heart rate stabilizes and the stress induced toxins that the meditation is removing will make you feel as if your troubles are melting away.

Stress Relief Technique #10 ... Practise Tai Chi. If you’ve ever seen a group of people in a park moving slowly together, you’ve probably witnessed tai chi.

Tai chi is a self-paced, non-competitive series of slow, flowing body movements. These movements emphasize concentration, relaxation, and the conscious circulation of vital energy throughout your body. Tai Chi is practiced as a way of calming the mind, conditioning the body, and reducing stress. As in meditation, tai chi practitioners focus on their breathing and keeping their attention on the present moment. Tai chi is a safe, low-impact option for people of all ages and levels of fitness, including older adults and those recovering from injuries. Once you’ve learned the moves, you can practice it anywhere, at any time, by yourself, or with others.