Our index of beauty tips and techniques including videos and how-to pages on the true-beauty-tips website. Bookmark the tips & techniques page to find things easily
Healthy Back Exercise
Sitting at a desk all day? Christina demonstrates tips and techniques for exercising the muscles of your back and abs. This is a simple and effective back exercise video tutorial, teaching you how to create balance between your back and abs, to increase your flexibility and reduce stiffness in your back and shoulders
Basic Aerobics Workout
Join Anna in her Basic Aerobics Workout demostrating tips and techniques to improve your aerobic health. In our modern lifestyle, we spend eight to ten hours a day sitting at a desk and the rest of our day driving, sleeping, eating and lounging around watching TV, make that extra effort to improve your health.
Yoga Headache Relief
In this video tutorial Elizabeth shows a technique to use the yoga eagle pose to relieve a tension headache by easing tightness in your neck and shoulders. It's not easy but it is an excellent technique if you take the time to learn.
Foot Massage Tutorial
A foot massage is an uplifting experience for your feet. Watch the foot massage video and learn how to massage your partners feet properly and enjoy having it done in return
Shoulder Massage
Tips and Techniques on how to relax and soothe tense neck and shoulder muscles using simple massage techniques. Demonstrated by a professional masseuse in this short video tutorial
Pilates Beginner
In this basic pilates beginner introduction video you will learn how to build strength, flexibility and endurance around your spine, by using your core muscles
Long Hair Curls
Watch Judy as she teaches you how to build soft curls into your long hair. A lot of magazines skipped steps, but Judy does a great job of explaining exactly how it should be done with her hair health tips and advice.
Rope Braid Ponytail Tutorial
Feel like adding some pazzazz to that boring old pony tail. Watch this video tutorial and let Judy show you how to add interest to that old favorite, the pony tail. She makes it easy with her hair health tips and advice and this simple step-by-step video tutorial
True Beauty Tips
What is true beauty in our modern world. Is it what we see on the American TV program True Beauty or is it what we see on the billboards and TV ads? Or is it something closer to us all. Here's what readers think
Menopause Overview
Every woman goes through it, yet many won't discuss this natural time of life. Learn more about menopause in this video. Why does it happen and when? How natural female menopause actually is
Human Digestion
Watch this digestive process video and learn more about the stages of human digestion, where in your body they take place and why you need to consume good digestive food to improve your health
