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   <title>The True Beauty Tips Blog</title>
   <link>http://www.true-beauty-tips.com/true-beauty-tips-blog.html</link>
   <description>True Beauty Tips Blog - for the latest health and beauty news, advice and site updates.</description>
   <language>en-us</language>
   <category >true beauty tips</category>
   <pubDate>Fri, 02 Jul 2010 17:20:46 GMT</pubDate>
   <lastBuildDate>Fri, 02 Jul 2010 17:20:46 GMT</lastBuildDate>
   <copyright>true-beauty-tips.com</copyright>
   <item>
    <title>Female Health and Woman Problems</title>
    <link>http://www.true-beauty-tips.com/female-health.html</link>
    <description>Many health issues are experienced only by women and there are websites and blogs that deal with a particular aspect of female health and the concerns you may have as a woman.</description>
    <pubDate>Fri, 02 Jul 2010 17:20:45 GMT</pubDate>
   </item>
   <item>
    <title>Recommended HEalth and Beauty Resources</title>
    <link>http://www.true-beauty-tips.com/health-and-beauty-recommended.html</link>
    <description>Highly Recommended natural health and beauty resources, websites and other beauty information sources</description>
    <pubDate>Fri, 02 Jul 2010 16:14:38 GMT</pubDate>
   </item>
   <item>
    <title>Health and Beauty - Resources</title>
    <link>http://www.true-beauty-tips.com/health-and-beauty.html</link>
    <description>Health and Beauty Tips and Resources from sleep health to chocolate thats good for you and recommended skincare, hair care, beauty blogs and natural health and beauty resources.</description>
    <pubDate>Fri, 02 Jul 2010 15:21:06 GMT</pubDate>
   </item>
   <item>
    <title>Combination Skin Care | Your Skin</title>
    <link>http://www.true-beauty-tips.com/combination-skin-care.html</link>
    <description>Combination Skin Care Isn&#39;t Easy, but with a little care and attention to the problem areas, your combination skin can still look and feel fresh.</description>
    <pubDate>Fri, 02 Jul 2010 13:52:11 GMT</pubDate>
   </item>
   <item>
    <title>Acne Skin Care The Do&#39;s and Don&#39;ts | Your Skin</title>
    <link>http://www.true-beauty-tips.com/acne-skin-care.html</link>
    <description>Acne Skin Care The Do&#39;s and Don&#39;ts - Your skin is your first defense against pathogens of all kinds. Removing multiple layers of it doesn&#39;t promote good skin health and washing has little effect on whether acne develops or not.</description>
    <pubDate>Sun, 27 Jun 2010 09:32:14 GMT</pubDate>
   </item>
   <item>
    <title>Acne Myths - Fact or Fiction | Your Skin</title>
    <link>http://www.true-beauty-tips.com/acne-myths.html</link>
    <description>Acne Myths - Fact or Fiction. There are several common acne myths and beliefs about the causes of acne that simply don&#39;t square with scientific studies and acne facts.</description>
    <pubDate>Sat, 26 Jun 2010 08:35:53 GMT</pubDate>
   </item>
   <item>
    <title>Your Natural Hair Cut. Cutting Your Hair to Suit You</title>
    <link>http://www.true-beauty-tips.com/your-hair-cut.html</link>
    <description>Your Natural Hair Cut - Your hair is your crowning glory and your hair cut is how you show it to the world. It helps you look good, feel wonderful and ooze confidence.</description>
    <pubDate>Sat, 26 Jun 2010 07:53:54 GMT</pubDate>
   </item>
   <item>
    <title>Women and Acne | Your Skin</title>
    <link>http://www.true-beauty-tips.com/women-and-acne.html</link>
    <description>Women and Acne - When it comes to acne the modern woman sometimes has a larger burden to bear. Today&#39;s women are more often judged on looks than their male counterparts.</description>
    <pubDate>Sat, 26 Jun 2010 07:52:55 GMT</pubDate>
   </item>
   <item>
    <title>Sinus Headache Symptoms and Sinusitis</title>
    <link>http://www.true-beauty-tips.com/sinus-headache-symptoms.html</link>
    <description>Sinus headache symptoms can sometimes be symptoms of migraines and its important to note that its possible to confuse migraines with sinus headaches.</description>
    <pubDate>Sat, 26 Jun 2010 07:51:10 GMT</pubDate>
   </item>
   <item>
    <title>Migraine Headache Causes - Are You At Risk</title>
    <link>http://www.true-beauty-tips.com/migraine-headache-causes.html</link>
    <description>Migraine Headache Causes - While the exact causes of migraine headaches is still the subject of ongoing research, the fact that there are two types of migraine makes diagnosis difficult and a little mysterious.</description>
    <pubDate>Sat, 26 Jun 2010 07:49:20 GMT</pubDate>
   </item>
   <item>
    <title>Homemade Bread | Quick and Easy to Bake Your Own Bread</title>
    <link>http://www.true-beauty-tips.com/homemade-bread.html</link>
    <description>Homemade Bread - Use our Quick and Easy Bread Recipe. Freshly cooked homemade bread should be a staple and not an occasional treat.</description>
    <pubDate>Sat, 26 Jun 2010 07:47:50 GMT</pubDate>
   </item>
   <item>
    <title>Healthy Immune System | Are you eating the right food</title>
    <link>http://www.true-beauty-tips.com/healthy-immune-system.html</link>
    <description>Healthy Immune System - Is a strong healthy immune system a thing of the past. Are you eating the right immune foods.</description>
    <pubDate>Sat, 26 Jun 2010 07:47:49 GMT</pubDate>
   </item>
   <item>
    <title>Breast Health Tips | Self Examination and Correct Breast Feeding</title>
    <link>http://www.true-beauty-tips.com/breast-health-tips.html</link>
    <description>Breast Health Tips - It starts at puberty but good breast health is really 
for every stage of your life.</description>
    <pubDate>Sat, 26 Jun 2010 07:43:45 GMT</pubDate>
   </item>
   <item>
    <title>Sensitive Skincare | Caring for Sensitive Skin</title>
    <link>http://www.true-beauty-tips.com/sensitive-skincare.html</link>
    <description>Sensitive SkinCare measn caring for skin which is usually quite fine in texture with a tendency to be rosier than normal skin and easily irritated by skincare products and environmental factors. So, how do you care for it?</description>
    <pubDate>Fri, 25 Jun 2010 17:28:33 GMT</pubDate>
   </item>
   <item>
    <title>Exfoliating Scrub - A Skin Care Treat</title>
    <link>http://www.true-beauty-tips.com/exfoliating-scrub.html</link>
    <description>Brighten up your complexion with a natural exfoliating scrub, a real skincare treat. The result is a brighter smoother complexion and a younger looking you.</description>
    <pubDate>Fri, 25 Jun 2010 17:17:52 GMT</pubDate>
   </item>
   <item>
    <title>Super Soft Skin - Natural Makeup Tips and Techniques</title>
    <link>http://www.true-beauty-tips.com/super-soft-skin.html</link>
    <description>Super Soft Skin - Bath or shower time is the perfect time to pamper and polish your skin and to indulge in some extra special beauty treats. True Beauty Natural Makeup Tips and Techniques.</description>
    <pubDate>Fri, 25 Jun 2010 17:10:12 GMT</pubDate>
   </item>
   <item>
    <title>Ten Top Nail Tips - Natural Makeup Tips and Techniques</title>
    <link>http://www.true-beauty-tips.com/top-nail-tips.html</link>
    <description>Follow Our Top Nail Tips and keep your beautiful nails in excellent condition. True Beauty Natural Makeup Tips and Techniques.</description>
    <pubDate>Fri, 25 Jun 2010 16:57:05 GMT</pubDate>
   </item>
   <item>
    <title>Moisturizing Cleanser for Dry Skin</title>
    <link>http://www.true-beauty-tips.com/moisturizing-cleanser-for-dry-skin.html</link>
    <description>My homemade recipe for dry skin cleansing cream. Using a double boiler or ban marie, melt the beeswax, lanolin and oils. Stir well together and when melted,</description>
    <pubDate>Fri, 25 Jun 2010 16:19:53 GMT</pubDate>
   </item>
   <item>
    <title>BEAUTY GLOSSARY S - from Safflower to Systemic</title>
    <link>http://www.true-beauty-tips.com/glossary-s.html</link>
    <description>BEAUTY GLOSSARY S - Health and Beauty Terms and meanings from Safflower to Systemic.</description>
    <pubDate>Fri, 25 Jun 2010 16:17:14 GMT</pubDate>
   </item>
   <item>
    <title>Link to True Beauty Tips</title>
    <link>http://www.true-beauty-tips.com/link-to-true-beauty.html</link>
    <description>Feel free to link to true-beauty-tips.com and help your loyal readers find quality content about female health and natural beauty.</description>
    <pubDate>Fri, 25 Jun 2010 15:15:20 GMT</pubDate>
   </item>
   <item>
    <title>Caring for African American Hair | Black Ethnic Hair</title>
    <link>http://www.true-beauty-tips.com/african-american-hair.html</link>
    <description>Caring for African American Hair - fragile and difficult to control black hair needs special care and pampering to look its best.</description>
    <pubDate>Fri, 18 Jun 2010 06:25:32 GMT</pubDate>
   </item>
   <item>
    <title>7 Day Detox and Detoxing Your System</title>
    <link>http://www.true-beauty-tips.com/detox.html</link>
    <description>7 Day Detox - Done correctly, a detox programme should help release stored toxins by encouraging tissues to release what they hold, partially by reducing the overall load on your liver.</description>
    <pubDate>Fri, 18 Jun 2010 06:24:46 GMT</pubDate>
   </item>
   <item>
    <title>What Causes Stress - Why Do You Get Stressed?</title>
    <link>http://www.true-beauty-tips.com/what-causes-stress.html</link>
    <description>Identifying what causes stress can be difficult as everyone reacts differently in a given situation. Internal factors such as your general outlook and external factors such as your level of control can limit the stress causes.</description>
    <pubDate>Wed, 16 Jun 2010 15:41:38 GMT</pubDate>
   </item>
   <item>
    <title>Stress Relief Techniques | Build a Healthier You</title>
    <link>http://www.true-beauty-tips.com/stress-relief-techniques.html</link>
    <description>Stress relief techniques are ways in which you can manage the stress in your daily life. Whether that stress is caused by family life or is work related and whether it is mild or severe in nature.</description>
    <pubDate>Wed, 16 Jun 2010 14:19:18 GMT</pubDate>
   </item>
   <item>
    <title>Migraine Treatment for Headache Sufferers</title>
    <link>http://www.true-beauty-tips.com/migraine-treatment.html</link>
    <description>Using Triptans for Migraine Treatment - While no miracle cure, triptans are among the most effective class of drugs available for treating that intense throbbing migraine pain that can strike any time.</description>
    <pubDate>Wed, 16 Jun 2010 14:06:40 GMT</pubDate>
   </item>
   <item>
    <title>Your Natural Hair Color.</title>
    <link>http://www.true-beauty-tips.com/your-hair-color.html</link>
    <description>Your Natural Hair Color - Natural Blonde, Redhead or Brunette whatever color your hair is, it can say a lot about you.</description>
    <pubDate>Fri, 11 Jun 2010 12:21:51 GMT</pubDate>
   </item>
   <item>
    <title>Why Am I Gaining Weight?</title>
    <link>http://www.true-beauty-tips.com/why-am-i-gaining-weight.html</link>
    <description>Why Am I Gaining Weight? It could be your medication, stress, lack of sleep, menstruation or that you have stopped smoking. Here&#39;s why.</description>
    <pubDate>Fri, 11 Jun 2010 12:19:44 GMT</pubDate>
   </item>
   <item>
    <title>Short Hair Styles | Cut Close, Crop or Layer</title>
    <link>http://www.true-beauty-tips.com/short-hair-styles.html</link>
    <description>Short Hair Styles - Cut Close, Crop or Layered and popular since the flappers of the 1920s are both fun and versatile.</description>
    <pubDate>Fri, 11 Jun 2010 12:17:44 GMT</pubDate>
   </item>
   <item>
    <title>The Many Health Benefits of Japanese Green Tea.</title>
    <link>http://www.true-beauty-tips.com/health-benefits-of-japanese-green-tea.html</link>
    <description>Health Benefits of Japanese Green Tea. - One thing that gives the Japanese their relative good health and longevity is Japanese Green Tea. But why Green Tea and not Black Tea?.</description>
    <pubDate>Fri, 11 Jun 2010 12:14:30 GMT</pubDate>
   </item>
   <item>
    <title>Dieting for Weight Loss - It Isn&#39;t Easy</title>
    <link>http://www.true-beauty-tips.com/dieting-for-weight-loss.html</link>
    <description>Dieting for weight loss, good sustainable weight loss isn&#39;t easy, but there are definite health advantages to dieting.</description>
    <pubDate>Fri, 11 Jun 2010 12:04:52 GMT</pubDate>
   </item>
   <item>
    <title>Cellulite Skin | Your Skin</title>
    <link>http://www.true-beauty-tips.com/cellulite-skin.html</link>
    <description>Cellulite Skin - what is it, what causes it and how can you treat it.</description>
    <pubDate>Fri, 11 Jun 2010 11:10:00 GMT</pubDate>
   </item>
   <item>
    <title>Best Nuts | Healthy Nuts and Seeds | Top Nuts</title>
    <link>http://www.true-beauty-tips.com/best-nuts.html</link>
    <description>The Best Nuts and Seeds - play an important part in your healthy and varied diet. They are made up of healthy fats and help fight aging through antioxidants.</description>
    <pubDate>Fri, 11 Jun 2010 11:09:58 GMT</pubDate>
   </item>
   <item>
    <title>Lose Weight with The Zero Diet</title>
    <link>http://www.true-beauty-tips.com/lose-weight-with-the-zero-diet.html</link>
    <description>I discovered this weight loss formula, that I am going to describe to you, by accident. I had gained 14 kilos in a single year and although I tried all</description>
    <pubDate>Fri, 28 May 2010 16:20:49 GMT</pubDate>
   </item>
   <item>
    <title>Too Become A Beautiful Woman - Audrey Hepburn</title>
    <link>http://www.true-beauty-tips.com/too-become-a-beautiful-woman-audrey-hepburn.html</link>
    <description>The beautiful Audrey Hepburn was asked to share her own personal beauty tips. She surprised everyone by providing her thoughts on a way of life rather</description>
    <pubDate>Sun, 16 May 2010 17:20:27 GMT</pubDate>
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   <item>
    <title>True beauty has no face.</title>
    <link>http://www.true-beauty-tips.com/true-beauty-has-no-face.html</link>
    <description>What looks attractive is seldom beautiful, but what is beautiful is always attractive. The experience of getting to know someone, that is truly beautiful.</description>
    <pubDate>Sat, 15 May 2010 16:59:49 GMT</pubDate>
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    <title>Headache Sufferers - Are You at risk | Build a Healthier You</title>
    <link>http://www.true-beauty-tips.com/headache-sufferers.html</link>
    <description>Headache Sufferers - While the exact causes of headaches of all kinds is still the subject of ongoing research, many studies point to some likely culprits.</description>
    <pubDate>Fri, 14 May 2010 15:31:51 GMT</pubDate>
   </item>
   <item>
    <title>Dealing With Stress | Build a Healthier You</title>
    <link>http://www.true-beauty-tips.com/dealing-with-stress.html</link>
    <description>Dealing With Stress - Using Stress relief is a great option because it provides you with a manageable and healthy way to deal with the stresses in everyday modern life..</description>
    <pubDate>Fri, 14 May 2010 13:38:10 GMT</pubDate>
   </item>
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    <title>Acne - What is Acne Exactly. | Your Skin</title>
    <link>http://www.true-beauty-tips.com/what-is-acne.html</link>
    <description>What is Acne Exactly. - Acne comes in a variety of familiar forms and affects nearly everyone at some stage in their life, particularly in their teenage years. But, what is it.</description>
    <pubDate>Fri, 14 May 2010 13:37:04 GMT</pubDate>
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    <title>Care for Your Skin. Healthy Beautiful Skin</title>
    <link>http://www.true-beauty-tips.com/your-skin.html</link>
    <description>Care for Your Skin - it is the largest organ in your body. It is vital in maintaining good health. Beautiful skin glows, it radiates wellness.</description>
    <pubDate>Fri, 14 May 2010 07:04:55 GMT</pubDate>
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   <item>
    <title>Is Your Diet Healthy. Create Your Own Diet</title>
    <link>http://www.true-beauty-tips.com/your-diet.html</link>
    <description>Is Your Diet Healthy - We all know the importance of a good diet and even of a healthy lifestyle but choosing a balanced diet with so much information available can be hard.</description>
    <pubDate>Fri, 14 May 2010 07:03:43 GMT</pubDate>
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   <item>
    <title>Detox Your Environment | Home - Workplace - Stress - Sleep</title>
    <link>http://www.true-beauty-tips.com/your-environment.html</link>
    <description>DETOX YOUR ENVIRONMENT - In our modern world our environment doesn&#39;t just mean the planet that we live on. It covers how and where we live too.</description>
    <pubDate>Fri, 14 May 2010 07:02:42 GMT</pubDate>
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   <item>
    <title>Share Your Beauty Tips Tricks and Advice</title>
    <link>http://www.true-beauty-tips.com/beauty-tips-tricks.html</link>
    <description>Your Beauty Tips Tricks and Advice - Got some great beauty advice, beauty tricks or good health advice. Why not share it with our readers.</description>
    <pubDate>Thu, 06 May 2010 10:24:53 GMT</pubDate>
   </item>
   <item>
    <title>BEAUTY GLOSSARY A from acne to azulene.</title>
    <link>http://www.true-beauty-tips.com/glossary.html</link>
    <description>BEAUTY GLOSSARY (A) - Health and Beauty Terms and meanings from acne to azulene.</description>
    <pubDate>Thu, 06 May 2010 09:25:37 GMT</pubDate>
   </item>
   <item>
    <title>Your Blood Type Diet</title>
    <link>http://www.true-beauty-tips.com/your-blood-type-diet.html</link>
    <description>In Eat Right For Your Type, that&#39;s Your Blood Type Diet, author Dr D&#39;Admao matches your blood type to certain dietary recommendations. If you are blood</description>
    <pubDate>Mon, 03 May 2010 15:37:30 GMT</pubDate>
   </item>
   <item>
    <title>Your Beautiful Body | Build Your Body Beautiful</title>
    <link>http://www.true-beauty-tips.com/your-body.html</link>
    <description>Beautiful Body Health - Your body is a beautiful miraculous machine, a marvel of eveolution designed to help you navigate our world.</description>
    <pubDate>Sat, 01 May 2010 11:19:12 GMT</pubDate>
   </item>
   <item>
    <title>Beautiful You | Your Face Your Skin Your Body</title>
    <link>http://www.true-beauty-tips.com/you.html</link>
    <description>Beautiful You - looking after you is the most important part of your health and beauty regime. Ensuring YOU are fit and healthy comes first.</description>
    <pubDate>Wed, 28 Apr 2010 06:56:19 GMT</pubDate>
   </item>
   <item>
    <title>Your Hair Texture. Curly Fine or Straight Hair</title>
    <link>http://www.true-beauty-tips.com/your-hair-texture.html</link>
    <description>Your Hair Texture - The texture of your hair is controlled by the size and shape of the follicle, its an age and race issue.</description>
    <pubDate>Fri, 09 Apr 2010 07:45:51 GMT</pubDate>
   </item>
   <item>
    <title>Eat for a Healthy Brain</title>
    <link>http://www.true-beauty-tips.com/your-brain.html</link>
    <description>Your Healthy Brain Food - Eat your brain healthy and build your beautiful mind. Think yourself beautiful by feeding your healthy mind as well as your body.</description>
    <pubDate>Fri, 09 Apr 2010 07:45:50 GMT</pubDate>
   </item>
   <item>
    <title>Healthy Vegetables and the Best Vegetables for Health</title>
    <link>http://www.true-beauty-tips.com/healthy-vegetables.html</link>
    <description>Healthy Vegetables - are packed with vitamins, minerals and other substances that can improve your health and protect you from disease.</description>
    <pubDate>Fri, 09 Apr 2010 07:40:38 GMT</pubDate>
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   <item>
    <title>Headache Types and Triggers | Build a Healthier You</title>
    <link>http://www.true-beauty-tips.com/headache-types.html</link>
    <description>Headache Types - Headaches are common but usually do not represent a serious illness. The various types of headache present in different ways, but what are they.</description>
    <pubDate>Fri, 09 Apr 2010 07:40:37 GMT</pubDate>
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