Identifying stress causes can be difficult as everyone reacts differently in a given situation. If you are stressed out your general outlook and your own level of self control can be factors. So, what causes stress ...
Why are you stressed out and what causes stress?
Identifying the causes of stress can be difficult as the primary causes can be almost anything and they can differ from person to person.
Virtually any major event can cause stress ... losing a job, ending a close relationship, moving home, discovering a health problem.
In our modern world there is no shortage of possible causes of stress. In addition, some people react to stress factors very differently from others in the same situation.
While some will be anxious, others will be stoic. Some people will thrive on the challenge of finding a new home, others may feel overwhelmed, anxious and despair at the odds of fulfilling their dream.
What causes stress is neither entirely external nor internal, but generally involves both.
Losing your job can be a what causes stress ... You may see your income plummet and wonder where the next paycheck is going to come from. But someone else, even in the same job market, may see the change as an opportunity to move away from a less than ideal situation to one that will provide more challenge and better rewards in the future.
Ending a close relationship can be one of the causes of stress - whether with a friend, a romantic partner or a valued family member. But very quickly, at least in some cases, some people will come to view the situation as positive and full of opportunities involving less of a loss and more of a chance to find a new lover or expand a circle of friends.
Reactions to stress vary because individuals are unique and they interpret their experiences differently. But, different individuals within a culture often share many similar views and a common outlook. Because individuals are individual, they will also share common physical risks.
- Almost everyone will become stressed if they are confronted by a dangerous criminal.
- Severe health problems such as radical cancer, debilitating arthritis or even a major operation will rarely be met with calm acceptance.
- Many non-threatening circumstances will be met with similar stressed out feelings.
- Unjust treatment at work by an unreasonable supervisor
- disrespect by neighbors
- or just simple indifference to justice
all these will cause stress in almost anyone.
What causes stress has more to do with the underlying causes of stress and often has less to do with your external circumstances than your individual expectations for the future, coupled with the belief in your own capacity to meet those challenges
If someone discovers they need to have a cancerous tumor removed, they may feel some stress. But, it can be less than someone else will feel, providing they believe their general health is good and that they will come through it stronger and well.
Losing your job can be what causes stress, but confidence in your ability to obtain another job quickly and easily can ensure this results in only minor stress.
How you deal with the causes of stress matters
The above examples show that what causes stress and the degree and length of time you feel stressed, are dependent on several factors.
One of the major factors is your mental attitude and how you approach a given situation. If you feel positive that you can overcome serious hurdles quickly or without major loss, you will evaluate fewer external events as causes of stress.
And; when you do experience a certain level of stress, that degree of stress will be less if you feel positive, look positive and act positively.