Your Beautiful Body ...
Look Younger - Feel Younger - Love Life
Beautiful Body Health, Your Body Is beee u tee full.
Good body health helps build your beautiful body. Your body is a miraculous machine, a marvel of evolution designed to help you navigate our world.
At birth your body is an engine, a cell building and reproductive machine, but as you age, your body, your machine, runs down. Parts wear out and other parts, like teeth and eyes, fail and depending on how well you've looked after your marvellous machine, you'll likely look your age, younger or older.
At times, when we humans should be revelling in the wonder of our bodies, we often stress about our body image, we discover diets or peer pressure or a million other imaginary stresses, that really should not matter to us.
At times worry about weight and poor body image becomes a self-fulfilling prophecy.
The thinner we try to be, the fatter we become. If our goal is weight control, then we won't build a beautiful body if we have a low body image.
Build Your Healthy Beautiful Body ...
Drink Water. Eat Essential Fats. Eat Protein Rich Foods
1. Use a wobble board to improve your balance and strengthen the muscles around your joints. You'll leave them supple and healthy and you'll feel younger.
2. Never blame your genes. Your genetic make-up may predispose you to certain conditions, but your lifestyle and diet can minimise your chance of those genes switching on.
3. Laugh more, laughing helps your immune system, burns calories, exercises your lungs and releases pent-up emotions and tension.
4. Go to bed early. The two hours before midnight are the most beneficial in preventing ageing. This is the time when your adrenal glands recover.
5. Eat lettuce at night. It contains a natural sedative, called lactucarium, which can help promote a deeper sleep.
6. Rub essential oils of Basil or Rosemary diluted in almond oil, into your scalp. This will increase circulation to your scalp, clear your mind and improve your concentration.
7. Eat spicy foods. They produce endorphins, which lift your mood. Turmeric, in particular, is highly anti-carcinogenic.
8. Learn how to meditate. Followers of the art believe that, when you reach a total stillness within yourself, then linear time stops. So, they profess that meditation can actually slow down the aging process.
9. If you can't or don't want to meditate, then just spend 20 minutes each day sitting quietly, emptying your head of all thoughts, worries and concerns.
10. Think young... Act & dress younger. Tell yourself that you are younger and you'll begin to look and feel younger.
11. Learn your own personal method to handle stress. It can be as simple as thinking of a little rhyme, singing a song to yourself or carrying out a simple procedure, but learn how to dissipate that stressful feeling. The stress hormones cortisol and adrenaline are your bodies 'fight or flight' reaction to stressful situations, but a build up of them can cause anything from heart attacks to stomach ulcers.
12. Get mercury filling replaced. If you have fillings in your teeth, make sure they're not mercury. If they are, get them replaced. Mercury can trigger memory loss and symptoms that mimic senile dementia.
RUBY TOFU SMOOTHIE - for a healthy beautiful body.
Scrummy... Yummy... Fruit Smoothie
Eat your way to a beautiful body.
Smoothies are filling and provide a good ratio of protein to carbohydrates and fats. Strawberries are one of the richest sources of vitamin C, as are blackcurrants and raspberries.
They also contain bioflavanoids which work with vitamin C to support your immune system.
Ingredients:
- 3 tablespoons of sunflower seeds
- 1½ tablespoons of pumpkin seeds
- 500 gm (18 oz) of either strawberries, raspberries or blackcurrants, or any combination of the three, fresh preferably
- 400 gm (14 oz) of organic tofu, drained and diced 1½ litres (3 pints) of rice milk or oat milk
Method:
Place the sunflower and pumpkin seeds in a food processor and grind for 30 seconds.
Add the tofu, strawberries, raspberries, blackcurrants and rice or oat milk.
Blend until smooth and serve immediately.
Building your beautiful body is easier than you might think. It just needs you to have a positive self image and to look after yourself.
True Beauty… YOU… Your Body
So; What is True Beauty?
What do you consider true beauty to be?
Some of us believe it is the glamour model look, while others feel it's that certain something that comes from inside.
But, what do you think? Let us know what, or who, your true beauty is ...
More About Beauty...
